The Keto diet, as popular as it currently is, presented problems for the
average person to follow.
Were they doing it right? Are they eating the right
amount of Protein, Fats, and Carbs? Can they add a little variety and
excitement to a diet many consider boring or too stringent?
The Answer is Complete Keto. Each meal is made with our customer’s
Ketogenic goals in mind. We use decades of experience cooking for
Professional athletes, Celebrities, and Fitness Professionals as the standard
for how we design our meals.
Eliminating Wasteful Carbs doesn’t mean you have to eliminate flavor. You
can rest assured that “Dieting” was never this easy.
Are there certain Rules I should follow if I want to start Keto?
While everyone can do Keto slightly different, the basic rules of keto are:
Focus on eating around 60-70% fats, 25-35% protein, and 5% carbohydrates for your
daily caloric intake
It is recommended that you only consume 20-30g of net carbs per day. This is
especially important during the first 2-3 weeks of eating Keto